The pocket-size, Mini version of our popular Write It Down Series! Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Lighten up!, A Weight Control/Workout Journal is formatted with prompts to guide you along your weight loss journey. The front of each page has room to document food eaten at each meal and overall calorie/fat/carb intake. On the back, document your daily workouts and journal any successes or setbacks along your way to better health. Life is an adventure, Write it Down & treasure the memory forever!
- An easy and discreet way to hold yourself accountable while dieting!
- Log in your daily meals & snacks on one side and your activities-exercise on the other.
- Journal measures 3×5-inches.
- Spiral-bound. Yellow butter cup color craft cover.