Archive for February 8th, 2019

A simple approach to fitness: A diet and exercise philosophy for regular people

Tired of over-complicated fitness programs? Don’t want to count calories, macros, or keep a food journal? Or maybe you’re intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren’t made for the regular person who just wants to […]

Fit For Life: Week 5 Day 3

The techniques you’ve learned here with Katie, Nik and Amanda are building blocks for you to incorporate into your routine in a way that works for you. The post Fit For Life: Week 5 Day 3 appeared first on Under Armour.


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