Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds–Includes 100+ Recipes

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat!


Myth: You are what you eat.
Fact: You are when you eat.

IT’S TIME to forget everything you’ve learned about dieting and discover how to lose weight-and get healthier-faster than ever. The revolutionary 8-Hour Diet from David Zinczenko lets you:

– EAT WHATEVER YOU WANT-and drop 20 pounds or more in just 6 weeks.
– EAT AS MUCH AS YOU WANT-and shift your body’s aging process into reverse.
– EAT EVERYTHING YOU CRAVE-without food restrictions or calorie counting.

By making simple changes to your daily eating patterns, the 8-Hour Diet triggers your mitochondria-the energy centers of your cells-and will:

Train your body to burn fat for energy-from your belly first.
Improve your insulin sensitivity and dramatically slash your diabetes risk.
Sharpen your mind and cut your risk of Alzheimer’s and other brain diseases.
Reduce your body’s free radical content and lower your cancer risk.
Boost your natural levels of human growth hormone-your body’s stay-young formula-by up to 20 percent.

Look, feel, and live better-and get on the path to better health-NOW!

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

How To Lose 10 Pounds In A Week – The Ultimate 7 Day Weight Loss Kick Start

Limited Time Only – Get the FREE report ’13 Common Weight Loss Myths’ now. Look inside for details.

Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?

When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat?

Although experts will have you believe it’s impossible, it’s actually pretty easy to drop weight quickly if you know what to do, and how to do it.

In this ebook you’ll learn:

* What kinds of fasts are safe, and which ones are unhealthy so you should stay away from them
* How to calculate the amount of calories you need to not only lose weight but maintain your loss once you reach your weight loss goals
* What to do to end the cycle of cravings that can make your diet much harder than it has to be
* Which exercises will turn your body into a fat burning machine, all day and all night!
* How to use vitamins, herbs and supplements to help you lose fat at a quicker rate
* What to do to banish your bloating problems
* The steps to take to overcome emotional eating once and for all
* Tips and tricks on how to stay motivated from day one to the day your goal becomes reality!
* How to turn your sleeping, and even your breathing, into weight loss tools
* Whether there could be an underlying medical condition if you find it hard to lose weight and/or keep it off

So, if you’re ready to put your metabolism in high gear and drop weight like never before, this report is the answer you’ve been looking for.

Once you read it, you’ll know how to turn your body into a fat burning, tummy reducing, hunger alleviating machine!

Dr. Cimino’s Weight Loss Solution: The No Calorie Counting, No Exercise, Rapid Weight Loss Plan

Dr. Cimino utilized the power of hormones to lose 116 pounds in 6 months. No calorie counting. No exercise. Just pure fat-melting power. 

Let’s face it: in the last 50 years, the world has become fat! In 1960, obesity rates were close to 4%. Today, the obesity rate is 42% – nearly half of us! What changed?

The Dr. Cimino Weight Loss Solution philosophy is simple: in an effort to return to a time when humans were effortlessly thin, we eliminate all of the changes to our foods which have happened over the last 50 years – the time in which obesity has increased ten fold!

Next, we eliminate foods that cause insulin resistance and insulin surges within the body. Because insulin controls fat storage, reducing this hormone results in one thing: we melt to our goal weight!

As a type 1 diabetic, Dr. Cimino is in a unique position to show you which foods cause the most insulin resistance and the highest insulin surges – and where they are hiding in our foods!

Dr. Cimino used this simple technique to lose 116 pounds in 6 months.

From the Author:              
Greetings! My name is Dr. Scott Cimino. I am both a physician and a type 1 diabetic. At age 34, I weighed 302 pounds. After 15 years of obesity, I had tried every diet and exercise program known to man. Each worked for a while, but then my weight loss slowed down, and ultimately, I failed. 

After watching the same cycle happen to my patients, I decided to attack the problem of obesity from a different direction. What if obesity is not caused by too much food and too little exercise? What if the problem stems from something Americans have changed in our diet? After all, almost no one was obese in the 1960s. Today, nearly half of us are obese. If obesity can be traced to a cause, then it can also present a cure! 

Inside this book you will find the hormonal key to effortless fat-burning. This program will cause you to lose weight like nothing you have experienced before. I know, because I did it! If you have pounds to shed and would like to understand the scientific reasons behind your weight, then welcome to the Dr. Cimino Weight Loss Solution. I can’t wait for you to get started!

On the Dr. Cimino Weight Loss Solution:

  • Eat Delicious Foods 
  • Learn Which Foods Directly Lead to Obesity
  • Harness the Hormonal Power of Insulin and Glucagon to Lose Weight Effortlessly 
  • Retake Control of Your Natural Hormonal Weight Loss Mechanisms  
  • Decrease Hunger Levels 
  • Fix Blood Glucose Levels and Reverse Type 2 Diabetes 
  • Lose Weight Quickly, Effortlessly, and Regain Control of Your Life!

The Hunger Diaries, or: How to Lose Weight Fasting and Eating Well

WEIGHT – He lost 17 lbs of it in fifteen days!

Yes, he did! Now, best-selling author Andrew Mackay reveals how he pulled it off…

Until recently, Mackay existed on fast food, processed meals, and soda. On one sizzling hot Saturday afternoon, he checked his Body Mass Index to see just how overweight he was.

The Result: “OBESE!”

Something inside this math-hating, science-shunning, exercise-averse author snapped – and it wasn’t his stomach sleeve (because he didn’t need one – yet).

Devastated by the news, Mackay cooked up a dangerously low-calorie plan to start the following Monday. He wrote a diary for the first two weeks to motivate himself and capture how it changed him mentally and physically.

As the first week ended, he realized he’d done everything wrong. Then, he discovered the real key to weight loss – intermittent and prolonged fasting. You’ll be amazed at just some of the benefits unearthed in this book, which include:

  • The right way to lose weight – and why it works
  • The wrong way to lose weightand why it never works
  • How to do it yourself – what to do, and pros / cons to watch out for
  • Simplified math / science explanations even a two-year-old child can understand
  • Mackay’s astonishing Fool Yourself method, including tips and tricks he developed to destroy mental obstacles in your quest for success
  • No one said it was going to be easy.

    But… no one said it couldn’t be a thrilling, hilarious, and insightful document of one man’s weight loss triumph – or: a non-fiction Bridget Jones’s Diary meets all those Lose Weight Real Quick books you dumped in the trash because they didn’t work. Scroll back up and get your copy now. This book could change your life forever.

    Read it for FREE on Kindle Unlimited.

    Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)

    Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

    After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

    Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

    ·         Avocado Eggs  

    ·         Skinny Sloppy Joes

    ·         Taco Mac and Cheese

    ·         Boeuf Bourguignon

    ·         Chicken Enchilada Soup

    ·         Chicken and Dumplings

    ·         Spicy Brussels Sprouts with Bacon

    ·         Dark Chocolate Fudge Brownies

    In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!


    Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

    Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism–through hormonal balance and strategic calorie reduction–to produce permanent weight loss and sustainable results.

    With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them.

    Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.

    Pure Garcinia Cambogia Extract – 95% HCA Capsules – Best Weight Loss Supplement – Non GMO – Gluten & Gelatin Free – Natural Appetite Suppressant – 100% Money Back Guarantee – Order Risk Free! 60 Caps®

    Weight loss is hard. But not with our top selling supplement! You know the best Garcinia Cambogia supplements are potent, pure AND safe. That’s why our 60 vegan capsules contain 95% HCA! Weight loss can be easy. If taken as directed there should be no side effects, however as each person is different, consuming garcinia may cause nausea, headaches, restlessness and lack of sleep or digestive tract discomfort. Start today – add to cart.

    Before taking garcinia cambogia, please refer to the following advisory:
    – Garcinia must be taken with at least 8oz glasses of water 30 minutes before meal or as directed by your healthcare professional or dietitian.
    – If you wanted to take garcinia with other weight loss food, drinks or supplements, please seek advice from your healthcare professional or dietitian first.
    – Do not open the capsule and pour the powder to any drinks. This action may cause harmful effects to the body. Garcinia must be taken in capsule form to be slowly absorbed by the body and to get the best results.
    – Pregnant women and lactating mothers are prohibited to take garcinia cambogia.
    – People with diabetes are also warned not to take Garcinia as it suddenly can lower the blood sugar
    – People with high blood pressure must seek professional advice from their dietitian
    – Anybody with any form of dementia is also prohibited in taking Garcinia
    – In general, anyone who suffers from any condition that requires constant medication – are strongly advised to talk with their doctor before taking Garcinia

    Product Features

    • THIS ULTRA POWERFUL GARCINIA CAMBOGIA EXTRACT with 95% Hydroxycitric Acid is the best natural weight loss pills supplement , appetite suppressant & fat burner. Diet without risking your health the way Mother Nature intended!
    • IT’S A 100% SAFE SUPPLEMENT when combined with a healthy, nutritional eating program! You’ll slim down, detox your digestive system and increase your natural immunity! 60 Caps per bottle
    • THIS GLUTEN FREE, VEGETARIAN, VEGAN FORMULA will effectively support men and women weight loss with HCA and potassium for rapid fat burning! Finally, enjoy permanent diet success!
    • WORKS AS AN APPETITE SUPPRESSANT and carb blocker to increase metabolism and stop overeating and curb appetite to help reduce calorie intake and lose belly fat fast! Take care of your colon with regular bowel movements to detoxify and cleanse.
    • 100%, 90 DAY MONEY BACK GUARANTEE: Our Garcinia is one of the best products in the weight loss market. If for any reason you’re not satisfied, contact us within 90 days from the delivery date and we will place you a 100% full refund plus shipping cost, No Questions Asked!

    Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full

    If you’re over 40 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing 21-day weight loss plan, from Prevention.

    On Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and energy soar – while cravings, hunger, and weight plummet.

    Fill Your Plate, Lose the Weight is based on the same eating approach that celebrity nutritionist Sarah Mirkin, R.D.N., personally follows (she’s 44) and recommends to her clients who are over 40. “My clients tell me they can’t even eat as much as I recommend to them because the food is so satisfying they just don’t feel hungry,” Mirkin says. “They are shocked that the weight is falling off, they are feeling better than ever and their energy is sky high!”

    Good Weightloss Blogs To Follow In 2022

    Please Follow Us On Facebook @ Weight Loss And You and Share with your Friends


    Good Weightloss Blogs To Follow In 2022

    Given the worries many face with obesity and malnutrition these days, good sources of information for proper nutrition and dieting are a primary concern for people whose goal is to achieve a healthier, happier and longer life.

    As a result of this growing trend to achieve a healthier and happier lifestyle, would like to pass on information about some of today’s best choices for websites to follow, that are dedicated to helping you find some of the best dieting, proper nutrition and weightloss practices in 2022.

    If you have been following the trend for any length of time you’ve probably already been searching for some good sources of information on your own, which can be very time consuming. Hopefully this article will give you some much needed insight to help you find sources you can count on to achieve healthy weightloss results.

    Gina, of likes to share some daily happenings, as well as quick, effective workouts and healthy recipes. The mission of her blog is to demonstrate that fitness and healthy eating doesn’t have to be blah or boring. You owe it to yourself to check out her recommendations and daily happenings.

    Another good source of information is where Katie shares her story of how in August of 2009 she went on a mission to lose 100 pounds. She subsequently lost 125 pounds in 16 months and now she’s doing her best to keep it off. Unwilling to give up her love affair with cookies, she became a runner along the way while hoping to achieve a nice balance. is where mom, Tina shares her love of food, staying fit, and living a healthy life. While she tries to pack the most nutrients possible into each meal, she has a number of favorite foods that are not necessarily ‘healthy,’ but are still delicious and fun to eat. says it is the top resource for clean eating meal prep recipes and the clean eating lifestyle. Their goal is to provide healthy recipes, cooking tips, reviews, and lifestyle hacks to help you fit a clean, healthier lifestyle into your hectic schedule.

    From pregnancy workouts through postpartum and beyond, FIT4MOM Blog offers fitness classes for moms at every workout level and stage of motherhood. You can follow it to get stories of motherhood for prenatal and postpartum wellness through fitness, nutrition, tips, tricks, and more.

    Hopefully this short, but informative article will help you find some good dieting, nutrition, fitness and healthy weightloss practices to follow that will provide you a healthier, happier and longer life to spend with those you love.

    Thank You for visiting and Please keep coming back for more dieting and health tips.

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