Archive for the ‘diet and fitness’ Category

How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Run appeared first on Under Armour.

Sound Meditation

Sound meditation is a great way for beginners to start their meditation practice. Relax to music, nature sounds or white noise. The post Sound Meditation appeared first on Under Armour.

Dealing with Distractions

Sometimes those closest to you can derail your good intentions. Here’s how to navigate this tricky situation. The post Dealing with Distractions appeared first on Under Armour.

Eating After 8 PM

The intense debate about late-night eating seems to never end. Is it okay? Is it not okay? The post Eating After 8 PM appeared first on Under Armour.

How to Back Squat

Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour.

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