Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record […]
Archive for the ‘how to lose weight’ Category
Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
November 24th, 2019 
author Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full
November 19th, 2019 author If you’re over 40 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing 21-day weight loss plan, from Prevention. On Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. […]
Dr Tobias Colon 14 Day Quick Cleanse – Supports Detox & Increased Energy Levels (28 Capsules)
November 2nd, 2019 author It’s not something we talk about very much, but very few things are more important to our overall wellbeing than digestive health. That’s why our 14-day cleanse uses an advanced cleansing formula, helping your digestive system get a fresh, healthy new start. Product Features EASY & EFFECTIVE: Only 14 Days (28 capsules, 1-2 capsules per […]
Greek Mac & Cheese Casserole
February 15th, 2019 author With less than 400 calories and 21 grams of protein, this tangy riff on mac & cheese is perfectly portable. The post Greek Mac & Cheese Casserole appeared first on Under Armour.
Honey-Roasted Butternut Squash With Goat Cheese & Pistachios
December 23rd, 2018 author Perfect for the fall and winter, this honey-roasted butternut squash recipe from Ambitious Kitchen will be your new go-to side. The post Honey-Roasted Butternut Squash With Goat Cheese & Pistachios appeared first on Under Armour.
Posted in how to lose weight 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
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