Have you ever wanted to lose weight and not been able to make it happen? Chances are that you have. Perhaps you have tried dieting to lose weight, tone up, or gain muscle weight and it hasn’t gone to plan – if so then you may need this effective eating plan in your life.
It’s called Carb Cycling, and it’s increasing in popularity with athletes, fitness models and body builders all over the country. Carb Cycling is a simple and flexible way to eat healthfully and consciously for your health and fitness goals.
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Maybe you never have tried such an approach before because of fear that you wouldn’t be able to manage it. If this is the case, or you just don’t know where to start, navigating healthy eating and fitness can be a huge challenge. For complete beginners who have little idea on where to begin a fitness journey, or for more seasoned and fit people just looking for the right way to implement Carb Cycling, our book Carb Cycling For Weight Loss is the right choice for you.
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Carb Cycling For Weight Loss not only covers the basics of carb cycling itself, but also includes:
✓ Basic nutrition information
✓ What foods are good to eat
✓ When and how to fit your diet into your everyday life
✓ How to find an exercise program that works for you
✓ Sample carb cycling weekly plans