Diet & Fitness Journal (3rd Edition, updated and revised!)

NEW FORMAT! More space to write in!

  • Popular journal works with many weight loss programs! Includes:
  • Daily pages for recording food, drink, supplements, activity, and mood.
  • Weekly pages for tracking progress.
  • Training pointers.
  • Motivational tips.
  • Nutritional references.
  • 160 pages.
  • 6-1/2 inches wide x 8-1/2 inches high.
  • Hardcover.
  • Elastic band closure.

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