Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) — DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds.
What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald’s, Starbucks, and various other fast food restaurants. Yep,that’s right. Surprised?
Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee.
This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you’ll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a”strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier,guilt-free choices for YOURSELF.
*Prevents keto boredom! Discover NEW restaurants and NEW things to order
*Guilt-free ordering – You know EXACTLY what to order
*QUICK access – No irritating advertisements
*All in ONE spot – Easy to use and find what you’re looking for
*35 Fast Food and Coffee Restaurants explored!
*Hacks and Suggestions about WHAT and HOW to order
*HIDDEN and SECRET fast food menu options
*Hard to find links to interactive customizable nutrition guides
*Super entertaining commentary from your DIRTY, LAZY, KETO hosts
*Money-saving tips to stretch your low carb dollar
*Unique grading system of gold stars awarded to preferred restaurants
* BONUS: Fat Head Pizza Crust Recipe included!
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.
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The DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet.You don’t have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help you to follow a keto diet even if you are on the go.
What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants. How many carbs per day on keto? This guide lists simple keto meals and keto foods to eat that are 10 carbs or less, making it easy to follow the keto diet rules.
Before and after weight loss, Stephanie Laska,author of DIRTY, LAZY, KETO still enjoys Starbucks, McDonald’s and other fast food restaurants. You don’t have to own an instant pot or own a keto cookbook to be in ketosis! Is keto diet healthy? Is keto diet safe? Decide for yourself! Let this guide make it easy.