Eating Healthy: Superfoods to Beat Heart Disease

Most life-threatening diseases that are responsible for the high mortality rate around the world are caused by unhealthy eating habits. Cardiovascular diseases are among the most common ailments that result from eating unhealthy foods. There are several ways to prevent and treat heart problems, such as eating superfoods that are clinically proven to be good for the heart. These superfoods can eliminate the chances of having a stroke and other cardiovascular problems.

Superfoods for the heart are abundant, yet they often go unnoticed. These foods come from fruits, vegetables and seafood. They are rich in omega-3 fatty acids, fiber, niacin and vitamins C, K and B12. Superfoods help clear the clogged and narrow arteries of the body, and this helps maintain the healthy flow of blood. This also allows oxygen to be distributed evenly to the heart and reduces plaque buildup in the artery walls. Superfoods also promote better digestion and speeds up the process of metabolism. It is best that you include natural and healthy disease-fighting superfoods in your daily meals.

Many cardiovascular diseases are preventable, and you only need to make the dietary and lifestyle change to take care of your heart. This eBook will provide you with all the information that you need to understand the following:
– Knowing & Understanding Heart Diseases and High Cholesterol Problems
– Determining Factors of Heart Disease and High Cholesterol Levels
– Foods that Trigger Heart and Cholesterol Problems
– What You Need to Know About Fatty Foods
– The Wonders of Soybeans, Tofu, Kale, Collard Greens and Brussels Sprouts
– Health Benefits from Eating Oatmeal, Spinach, Macadamia, Almonds and Walnuts
– Flaxseeds, Apple, Garlic and Plant Stanol Spreads for a Balanced Cholesterol Level
– Omega-3 in Salmon, Tuna, Rainbow Trout, Alaskan King Crabs and Oysters for a Healthy Heart
– Superfoods for the Heart: Pomegranate, Ginger, Cherries, Pumpkin and Citrus Fruits
– Eliminating Chronic Heart Diseases and Bad Cholesterol through Healthy Living

With so many people turning to superfoods to beat heart problems, don’t be left behind. Grab a copy of this book now!

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