Have you always wanted to lose weight and build muscle at the same time?
Have diets never seemed to work well for you?
Intermittent fasting is something that is completely different, which has a proven track record and can work for you. And with this illuminating new book on the subject, Flexible Fasting: How to Lose Weight Build Muscle and Become Healthy Using Intermittent Fasting and Flexible Dieting, you can now lose weight and feel great, with chapters on:
Flexible Fasting is a book that packs an almighty punch when it comes to losing those extra pounds, looking and feeling great.
It is suitable for almost anyone and the proven track record speaks for itself, with huge numbers of people taking it up and seeing a real difference to their bodies.