Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Food & Fitness Tracker/Journal is formatted with prompts to guide you in your healthy lifestyle. The front of each page has room to document goals, achievements, frustrations, sleep, water intake, vitamins, energy level, and more. On the back side of the repeating page, document your daily food intake and activity/workouts. Life is an adventure, Write it Down & treasure the memory forever!