How to lose weight and be healthy: Written by MD expert on epidemiology, vascular disease and weight loss

This book shows you how to lose weight fast and keep it off. The “Ten commandments” of bodyweight optimization will improve your life forever.

Quick, clear, fun explanations are given for how food affects your weight and health.

The author was a fat man for a few years and learned how to optimize body weight. The author has helped many patients to optimize their weight.

The book has additional chapters on organic food, vegan pitfalls, atherosclerosis, water, caffiene, hypertension and other topics.

The author is not famous and has no sponsors and has no products to sell, so he is free to tell the truth about nutrition and bodyweight optimization.

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