How to Lose Weight: …and Maintain the Weight of Your Choosing

This book is not the usual “lose weight quick!” that you’re used to. This is based off a 3-step process that literally works for everyone because it targets the true source of the problem of obesity; no, not the body, but the mind. This book is extremely short, because the process is deceptively simple and I’m not interested in wasting your time with diets and exercise routines. This process targets the nature of the human appetite itself and eliminates it.

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