Ketogenic Diet:30 Recipes for a New You

The Beginner’s Book of Recipes for Weight Loss with a PaleoKetogenic Diet

The Ketogenic diet is a low-carb diet that aims at achieving a metabolic state referred to as ketosis. Ketosis is a normal metabolic process that helps the body cells to burn fragments of fats known as Ketones instead of glucose for fuel. This diet involves following a high fat, moderate protein and low- carb food plan unlike the famous Atkins diet where there is no moderation of proteins.

Why is it important to work towards Ketosis? It is important because it is a process that helps the body to survive in times of hunger or when there is no food available. What’s more, this diet has been used to improve disease conditions such as epilepsy, autism, Alzheimer’s, cancer and more.

This diet was proven successful after a toddler by the name Charlie who suffered from daily seizures made a complete recovery after being on the diet for 5 years, and is now seizure free as an adult. Despite trying all available anti-seizures medications during that time, this diet is the only one that worked in his favor and in 1994 his family started the Charlie Foundation- a global leader in promoting Ketogenic therapies.

Not only does this diet lead to reduction in occurrences of epileptic seizures, but it is commonly used for weight loss. By reading this book, you will be introduced to the Ketogenic diet and how to safely embark on it to realize your set goals.

What You Are Going To Learn

• Basic Concepts of the Ketogenic Diet
• Getting You Started On The Ketogenic Diet
• Your Ketogenic Meal Plan Guidelines
• 5 Weeks And What To Expect In Each Of Them
• Ketogenic Recipes
• Lunch, Dinner and Dessert Recipes
• Snacks
• Benefits of a Ketogenic Diet
• Much,Much More!

Ketogenic Diet:30 Recipes for a New You

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