Oatmeal Pancakes

Oatmeal Pancakes

Here’s an interesting and healthy way to add oats to your morning meal: oatmeal pancakes by Cooking Light. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber.

This recipe is part of our 30 Healthy Log It Now Recipes e-cookbook!
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Oatmeal Pancakes

Ingredients

  • 1.1 ounces all-purpose flour (1/4 cup)
  • 1 cup quick-cooking oats
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup nonfat buttermilk
  • 2 tablespoons butter, melted
  • 1 large egg

Directions

Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.

Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist.

Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

Nutrition Information

Serves: 3 |  Serving Size: 4 pancakes

Per serving: Calories: 263; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 85mg; Sodium: 492mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 5g; Protein: 10g

Nutrition Bonus: Potassium: 161mg; Iron: 11%; Vitamin A: 7%; Vitamin C: 1%; Calcium: 12% 

Cooking Light Diet

Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.

Follow Cooking Light on Facebook for daily recipe inspiration.

The post Oatmeal Pancakes appeared first on Hello Healthy.

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