Shaved Brussels Sprouts Salad

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

When cooked properly, Brussels sprouts can be a real treat, but did you know they could also be eaten raw? Eat Spin Run Repeat pairs thinly sliced raw Brussels sprouts with crunchy walnuts, sweet pomegranate arils and a simple apple cider vinaigrette for a crunchy alternative to coleslaw. Serve with sliced pork tenderloin or skirt steak to increase the protein content of your meal.

Shaved Brussels Sprouts Salad


  • 3 cups peeled and diced winter squash (kabocha, butternut, acorn, etc.)
  • 2 teaspoons dried herbs of choice
  • Salt and black pepper
  • ​6 cups shredded Brussels sprouts
  • 1 cup pomegranate arils (from 1 medium pomegranate)
  • 1/3 cup chopped walnuts
  • 1 tablespoon minced fresh sage

For the dressing

  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup


Preheat the oven to 375°F, and line a baking sheet with foil or parchment paper.

Place squash on pan. Mist with cooking spray, and sprinkle on herbs, salt and pepper. Toss to coat. Roast for 30 minutes.

While the squash cooks, combine the Brussels sprouts, pomegranate arils, walnuts and sage in a large bowl.

In a small bowl, whisk together the dressing, then season with salt and pepper.

Once the squash is ready, add it to the bowl with the rest of the salad. Drizzle the dressing on top, and toss to coat. Allow to sit at room temperature for about 5 minutes to let flavors develop before serving.

Nutrition Information

Serves: 3 |  Serving Size: 2 cups

Per serving: Calories: 333; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 53mg; Carbohydrate: 51g; Dietary Fiber: 13g; Sugar: 20g; Protein: 11g

Nutrition Bonus: Potassium: 692mg; Iron: 22%; Vitamin A: 328%; Vitamin C: 300%; Calcium: 17% 

April 2014 headshotAngela is an avid runner, fitness instructor, foodie, healthy living blogger, and owner of Spin 360 Health Coaching. Having lost weight by making healthy lifestyle changes herself, Angela’s goal is to support, inspire, and motivate others to improve their health and be their best. You can find delicious recipes, workouts, and tips for living your best life on her blog, Eat Spin Run Repeat. Connect with her onTwitter, Facebook, Pinterest, and Instagram.

Photo courtesy of Angela Simpson. Original recipe can be found on Eat Spin Run Repeat.

The post Shaved Brussels Sprouts Salad appeared first on Hello Healthy.

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