Strawberry Salad Wrap

Strawberry Salad Wrap

Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in Love & Zest’s strawberry salad wrap for an easy, grab-and-go meal ready in 10 minutes! For a protein boost, try adding diced chicken breast, sliced boiled egg and/or black beans.

Strawberry Salad Wrap


  • 2 cups shredded romaine lettuce
  • 3 strawberries, sliced
  • 1/4 cup sliced cucumber
  • 1/4 cup cooked chickpeas
  • 2 tablespoons dried tart cherries or cranberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper
  • 2 tablespoons Gorgonzola cheese
  • 1 tablespoon sunflower seeds
  • 1 spinach wrap


Place romaine lettuce, strawberries, cucumber, chickpeas and tart cherries in a large bowl.

In small bowl, whisk together olive oil and balsamic vinegar; add salt and pepper to taste.

Gently toss dressing with salad greens.

Sprinkle on cheese and sunflower seeds.

Pour salad onto spinach wrap, and fold to form wrap.

Nutrition Information

Serves: 1 |  Serving Size: 1 wrap

Per serving: Calories: 458; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 10mg; Sodium: 313mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 17g; Protein: 14g

Nutrition Bonus: Potassium: 556mg; Iron: 24%; Vitamin A: 178%; Vitamin C: 44%; Calcium: 19% 

Kristina LaRue - Love and Zest headshotKristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe published on Love & Zest.

The post Strawberry Salad Wrap appeared first on Hello Healthy.

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