Spring flavors of sweet strawberries, crisp cucumbers and romaine lettuce come together in Love & Zest’s strawberry salad wrap for an easy, grab-and-go meal ready in 10 minutes! For a protein boost, try adding diced chicken breast, sliced boiled egg and/or black beans.
Strawberry Salad Wrap
- 2 cups shredded romaine lettuce
- 3 strawberries, sliced
- 1/4 cup sliced cucumber
- 1/4 cup cooked chickpeas
- 2 tablespoons dried tart cherries or cranberries
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper
- 2 tablespoons Gorgonzola cheese
- 1 tablespoon sunflower seeds
- 1 spinach wrap
Place romaine lettuce, strawberries, cucumber, chickpeas and tart cherries in a large bowl.
In small bowl, whisk together olive oil and balsamic vinegar; add salt and pepper to taste.
Gently toss dressing with salad greens.
Sprinkle on cheese and sunflower seeds.
Pour salad onto spinach wrap, and fold to form wrap.
Serves: 1 | Serving Size: 1 wrap
Per serving: Calories: 458; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 10mg; Sodium: 313mg; Carbohydrate: 54g; Dietary Fiber: 9g; Sugar: 17g; Protein: 14g
Nutrition Bonus: Potassium: 556mg; Iron: 24%; Vitamin A: 178%; Vitamin C: 44%; Calcium: 19%
Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on Pinterest, Twitter and Instagram.
Photo courtesy of Kristina LaRue. Original recipe published on Love & Zest.