Please Follow Us On Facebook @ Weight Loss And You and Share with your Friends Good Weightloss Blogs To Follow In 2022 Given the worries many face with obesity and malnutrition these days, good sources of information for proper nutrition and dieting are a primary concern for people whose goal is to achieve a […]
Posts Tagged ‘healthy eating’
Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full


If you’re over 40 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing 21-day weight loss plan, from Prevention. On Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. […]
What to Eat, Drink & When


Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown. The post What to Eat, Drink & When appeared first on Under Armour.
Food And Exercise Journal 2019: A Year – 365 Daily – 52 Week 2019 Planner Daily Weekly and Monthly Food exercise & fitness diet journal Diary For weight loss | Yellow Women Design


food and exercise journal 2019 Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of […]
We Tried it For You: Hip Hop Dancing


If you love dancing in your car, shower or kitchen, it’s time to try it as your new favorite source of cardio. The post We Tried it For You: Hip Hop Dancing appeared first on Under Armour.