Then this book is for you. A complete guide to healthy eating, living, and fitness. Written for complete beginner this takes you on the full fitness journey from couch-potato to Instagram-athlete, Instagram not required. So much of the health and fitness material out there is filled with outlandish gimmicks and broken logic that it does little more than waste your time.
Here is a guide that is different by getting back to the basics, the essentials through and through.