May 22nd, 2017 
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Losing weight is confusing, full of struggle, and, for most of us, unsuccessful.
Approaching my mid-30s, I’d been overweight for more than half my life – all my adult life. Something had to change.
I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range.
This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.
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