Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can’t. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet […]
Archive for June, 2018
Welcome to My . . . Track
June 21st, 2018 
author See why the track is where Jo started her health and wellness journey, and faced her fear of failure in the meantime. The post Welcome to My . . . Track appeared first on Under Armour.
Diet and Fitness Explained
June 21st, 2018 author Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can’t. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet […]
The Four Week Paleo Challenge (Paleo Recipes, Paleo Diet Recipes, How to lose weight, Weight loss, gluten free diet, detox, healthy recipes, fat burning foods) (Four Week Diet Plans Book 1)
June 20th, 2018 author The Paleolithic period began 2.6 million years ago with the invention of primitive stone tools and ended with the beginning of the agricultural revolution about ten thousand years ago. The foods of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. It didn’t include sugar, grains, dairy products, legumes (beans), salt, […]
Posted in weight loss 
Comments Off on The Four Week Paleo Challenge (Paleo Recipes, Paleo Diet Recipes, How to lose weight, Weight loss, gluten free diet, detox, healthy recipes, fat burning foods) (Four Week Diet Plans Book 1)How to Lose Weight in Two Weeks: What to Eat, Drink, and Do (and Not Do) To Lose Weight Fast
June 19th, 2018 author “How to Lose Weight in Two Weeks” is the ultimate quick weight loss guide that walks you through the easiest way to lose weight in two weeks! This book was written by a personal diet coach, health and fitness mentor, and now author, Caroline Monroe. Caroline opens up and reveals her roadmap to successfully losing […]
Posted in weight loss Comments Off on How to Lose Weight in Two Weeks: What to Eat, Drink, and Do (and Not Do) To Lose Weight Fast
