Archive for the ‘healthy diet’ Category

Cadence & Stride Length

If you’re using cadence and stride length interchangeably, you’re doing it wrong. Here’s what to know about these terms and why they are so important. The post Cadence & Stride Length appeared first on Under Armour.

Chase Your Better Self: Week 3 Day 6

No matter how far you’ve come, there’s always room to live a better, healthier life. Katie Crewe dives into cardio and talks about the role self-improvement has played in her life. The post Chase Your Better Self: Week 3 Day 6 appeared first on Under Armour.

Color Always Wins

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate. The post Color Always Wins appeared first on Under Armour.

Let’s Go: How Bad Do You Want It?

Professional dancer Josh Killacky’s workouts inspire him to be the best version of himself each and every day. The post Let’s Go: How Bad Do You Want It? appeared first on Under Armour.

On Gymtimidation

Whether real or perceived, the negative effects of gymtimidation can put a hamper on even the most committed fitness goals. Every single one of us deserves a workout environment free of judgment, stress and fear, regardless of our fitness ability, experience or goals. Take these steps to set yourself up for success — and never […]




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