An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on “clock genes” with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. “It’s not you, it’s your schedule.” Does it sound like magic? It’s […]
Archive for July 9th, 2018
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep
July 9th, 2018 
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Posted in weight loss 
Comments Off on Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s SleepZen Meditation
July 9th, 2018 author Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander. The post Zen Meditation appeared first on Under Armour.
