Archive for August 24th, 2018

15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health

Everybody wants to lose weight (excess fat).  In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time).  People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s, arthritis and some forms of […]


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