Weight Loss And You

Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.

Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week!

Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic.

Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you:

• Detox Diet Week: lose an average of 10 pounds with the original 7-day plan
• Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years
• The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days!
• The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss

All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights.

Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.

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• America s Test Kitchen

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

YIANNA Women’s Waist Trainer Trimmer Vest – Sauna Tank Top Vest with Adjustable Shaper Trainer Belt – High Quality Neoprene – Enhance Workout During Cardio Weightlifting Running Walking – #1 Quick Water Weight Loss – Maximize Calorie Burn – Interior: Neoprene – 100% Satisfaction Guarantee;

Basic Information:
Material: Neoprene/Polyester/Spandex
8 Sizes: XS, S, M, L, XL, XXL, 3XL, 4XL
Color:Black,Rose
Available only with Jersey Mesh Lining
Unique Design: Sports Bra + Waist Trimmer + Waist trainer
Zipper front closure + adjustable waistband with velcro closure
High Compression,reduce waistline up to 3 sizes instantly
Boosts thermal activity and gently lifts underbust
Package details:Each Piece In have YIANNA logo PP Bag.

BENEFITS:

Reduces & Shapes Your Waist
Helps Defines Curves
Immediate Water Weight Loss
?Maximize Caloric Burn
Targets the Tummy, Love Handles, & Back
Great for Losing Post Pregnancy Weight ?
Won’t Rip Like Plastic Sauna Suits
?Increases Perspiration & Creates an Intensive Workout
Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining)

Q:How long will it last before delivery?
A: Fulfilled by Amazon with two-day Shipping (Ship from USA)

Offer 100% Satisfaction Guarantee.
Promise

Product Features

• Hot Sweat Sauna Vest Interior: Neoprene;
• Unique Design: Sports Bra + Waist Trimmer + Waist trainer; High Compression, Reduces & Shapes Your Waist, Adjustable Waistband for Most Sizes;
• Zipper front closure + adjustable waistband with velcro closure, an ideal for a hourglass shape,excellent fit for short torso and normal torso body types
• 2 mm single-layer neoprene fabric compression garment, Interior lining available with neoprene rubber only or with a protective layer of black jersey mesh over neoprene rubber; Confortable & high quality,light weight design with tank zipper front style;Interior pocket for iphone, mp3, android phone
• Racerback Sports Bra Allows Free Movement, Form Fitting; Contours to Most Body Shapes, Continuous Full Coverage for the Upper Body, Great for women who desire to sweat more during your workout; lose water weight faster, and cleanse your pores and released built up toxins.

YIANNA Women’s Waist Trainer Trimmer Vest – Sauna Tank Top Vest with Adjustable Shaper Trainer Belt – High Quality Neoprene – Enhance Workout During Cardio Weightlifting Running Walking – #1 Quick Water Weight Loss – Maximize Calorie Burn – Interior: Neoprene – 100% Satisfaction Guarantee;

Basic Information:
Material: Neoprene/Polyester/Spandex
8 Sizes: XS, S, M, L, XL, XXL, 3XL, 4XL
Color:Black,Rose
Available only with Jersey Mesh Lining
Unique Design: Sports Bra + Waist Trimmer + Waist trainer
Zipper front closure + adjustable waistband with velcro closure
High Compression,reduce waistline up to 3 sizes instantly
Boosts thermal activity and gently lifts underbust
Package details:Each Piece In have YIANNA logo PP Bag.

BENEFITS:

Reduces & Shapes Your Waist
Helps Defines Curves
Immediate Water Weight Loss
?Maximize Caloric Burn
Targets the Tummy, Love Handles, & Back
Great for Losing Post Pregnancy Weight ?
Won’t Rip Like Plastic Sauna Suits
?Increases Perspiration & Creates an Intensive Workout
Inside pocket to hold your phone, mp3 (available only with Jersey Mesh Lining)

Q:How long will it last before delivery?
A: Fulfilled by Amazon with two-day Shipping (Ship from USA)

Offer 100% Satisfaction Guarantee.
Promise

Product Features

• Hot Sweat Sauna Vest Interior: Neoprene;
• Unique Design: Sports Bra + Waist Trimmer + Waist trainer; High Compression, Reduces & Shapes Your Waist, Adjustable Waistband for Most Sizes;
• Zipper front closure + adjustable waistband with velcro closure, an ideal for a hourglass shape,excellent fit for short torso and normal torso body types
• 2 mm single-layer neoprene fabric compression garment, Interior lining available with neoprene rubber only or with a protective layer of black jersey mesh over neoprene rubber; Confortable & high quality,light weight design with tank zipper front style;Interior pocket for iphone, mp3, android phone
• Racerback Sports Bra Allows Free Movement, Form Fitting; Contours to Most Body Shapes, Continuous Full Coverage for the Upper Body, Great for women who desire to sweat more during your workout; lose water weight faster, and cleanse your pores and released built up toxins.