Weight Loss And You

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready […]

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests […]

This Diet and Fitness Journal is perfect for marking progress on your journey to better health and fitness! Journal features a pink and black cover and an elastic closure to keep it securely closed. Use the guide to record food and exercise routines. Includes pages for daily entries, followed by a weekly wrap-up. Also includes […]

Do you own a slow cooker? Are you tired of doing the same things in it, every week? Are you looking for a way to get the most out of it with exciting new low-fat and low-sugar recipes to try? You can, with 100 Slow Cooker Recipes for You: How to Cook Healthy Meals for […]

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his […]