Professional ballerina Alison Stroming embraces what makes her unique, and hopes to inspire others through her dancing. The post Welcome to My . . . Dance Studio appeared first on Under Armour.
Archive for June, 2018
Fitness for life – A journey through diet and fitness
June 24th, 2018 
author Fitness for life – A journey through exercise and nutrition by Hearts and Minds Media Sections include : Basics of fitness How fit are you? How heavy are you? Nutrition Exercise training Weights training Stretching Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this […]
Active Meditation
June 23rd, 2018 author Active meditation gives you the opportunity to free your mind, and focus simply on the activity that you are doing. The post Active Meditation appeared first on Under Armour.
Posted in healthy eating 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Active MeditationDiet and Fitness Explained
June 23rd, 2018 author Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can’t. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Diet and Fitness ExplainedLow-Carb Shepherd’s Pie
June 22nd, 2018 author Bison meat and cauliflower mash are the healthy secret to this shepherd’s pie. The post Low-Carb Shepherd’s Pie appeared first on Under Armour.
