Whether real or perceived, the negative effects of gymtimidation can put a hamper on even the most committed fitness goals. Every single one of us deserves a workout environment free of judgment, stress and fear, regardless of our fitness ability, experience or goals. Take these steps to set yourself up for success — and never […]
Archive for July 18th, 2018
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
July 18th, 2018 
author How Would It Feel To Have The Body You’Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing […]
Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
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