Whether real or perceived, the negative effects of gymtimidation can put a hamper on even the most committed fitness goals. Every single one of us deserves a workout environment free of judgment, stress and fear, regardless of our fitness ability, experience or goals. Take these steps to set yourself up for success — and never […]
Archive for July, 2018
The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
July 18th, 2018 
author How Would It Feel To Have The Body You’Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn’t changing […]
Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the resultsFinding Fitness: Original Muscle Beach
July 17th, 2018 author There’s a community of acrobats in Santa Monica you may not know about … but should. Welcome to Original Muscle Beach. The post Finding Fitness: Original Muscle Beach appeared first on Under Armour.
The Ketogenic Diet Food Log Diary: The Ultimate Diet Log (Personal Food & Fitness Journal) (Volume 4)
July 16th, 2018 author Maximize Your Success with the Ketogenic Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on The Ketogenic Diet Food Log Diary: The Ultimate Diet Log (Personal Food & Fitness Journal) (Volume 4)The Ketogenic Diet Food Log Diary: The Ultimate Diet Log (Personal Food & Fitness Journal) (Volume 4)
July 15th, 2018 author Maximize Your Success with the Ketogenic Diet. Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful […]
Posted in weight loss Comments Off on The Ketogenic Diet Food Log Diary: The Ultimate Diet Log (Personal Food & Fitness Journal) (Volume 4)
