Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s, arthritis and some forms of […]
Archive for August 25th, 2018
15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
August 25th, 2018 
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Posted in weight loss 
Comments Off on 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total HealthHow to Burpee
August 25th, 2018 author Burpees seem to be everyone’s favorite exercise to hate. We can’t promise you’ll hate them less after watching this, but let’s at least learn the proper form. The post How to Burpee appeared first on Under Armour.
Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on How to Burpee
