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Archive for August, 2018
How to Back Squat


Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour.
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It


Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut […]
Cycling the Golden Gate Bridge


San Francisco is known for the Golden Gate Bridge and its hills, the latter making for a killer cycling workout. The post Cycling the Golden Gate Bridge appeared first on Under Armour.