Archive for September 17th, 2018

Eating After 8 PM

The intense debate about late-night eating seems to never end. Is it okay? Is it not okay? The post Eating After 8 PM appeared first on Under Armour.

The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

It’s time to rethink your relationship with food and exercise!  The Women’s Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the […]


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