For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover collects his weekly weight reports and adds wry observations on what he was doing and feeling, ways he coped with […]
Archive for September 26th, 2018
Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing
September 26th, 2018 
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Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to NothingThe Importance of Sleep
September 26th, 2018 author We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds? The post The Importance of Sleep appeared first on Under Armour.
Posted in proper dieting Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on The Importance of Sleep
