For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover collects his weekly weight reports and adds wry observations on what he was doing and feeling, ways he coped with […]
Archive for September, 2018
Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing
September 26th, 2018 
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Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to NothingThe Importance of Sleep
September 26th, 2018 author We use sleep as a way to recover, recharge and reset our bodies and minds for the next day. But did you know sleep can impact our ability to shed pounds? The post The Importance of Sleep appeared first on Under Armour.
Posted in proper dieting Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on The Importance of SleepCLA Safflower Oil | CLA 3000 Maximum Potency Conjugated Linoleic Acid for Enhanced Metabolism & Weight Loss | USA-Made, Non-GMO, Stimulant-Free Safflower CLA by Vitamorph Labs | 180 Softgels
September 25th, 2018 author CLA 3000 Conjugated Linoleic Acid – The Non-GMO weight management support supplement which works great for the summer, toning, burning body fat, and increasing overall health. Along with a calorie-controlled diet & routine exercise regimen, CLA (Conjugated Linoleic Acid) is an omega-6 fatty acid supplement developed to help reduce body fat while retaining lean muscle […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 3 Comments »Morning Workouts
September 25th, 2018 author Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm. The post Morning Workouts appeared first on Under Armour.
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Morning WorkoutsNatureWise NightTime Slim with Capsimax, Burn 116 Calories While You Sleep, Promotes a Restful Sleep and Burns Fat, Reduces Hunger, Non-GMO, Vegetarian and Gluten Free, 60 count
September 24th, 2018 author Is Too Little Sleep a Cause of Weight Gain? When it comes to weight management, most of the discussion revolves around nutrition and exercise. But recent studies suggest that quality and quantity of sleep may also share an important relationship with weight. According to Mayo Clinic, sleeping less than five hours appears to increase the […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on NatureWise NightTime Slim with Capsimax, Burn 116 Calories While You Sleep, Promotes a Restful Sleep and Burns Fat, Reduces Hunger, Non-GMO, Vegetarian and Gluten Free, 60 count
