As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment. The post Present Meditation appeared first on Under Armour.
Archive for October 4th, 2018
Healthy Eating Every Day


Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with […]