Tired of over-complicated fitness programs? Don’t want to count calories, macros, or keep a food journal? Or maybe you’re intimidated with starting an exercise program. I know I was. This book is an accumulation of 30 years of trying different diet and exercise programs that aren’t made for the regular person who just wants to […]
Archive for February, 2019
A simple approach to fitness: A diet and exercise philosophy for regular people
February 8th, 2019 
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Posted in weight loss 
Comments Off on A simple approach to fitness: A diet and exercise philosophy for regular peopleFit For Life: Week 5 Day 3
February 8th, 2019 author The techniques you’ve learned here with Katie, Nik and Amanda are building blocks for you to incorporate into your routine in a way that works for you. The post Fit For Life: Week 5 Day 3 appeared first on Under Armour.
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
February 7th, 2019 author Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday. A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part […]
Posted in weight loss Comments Off on Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic DietWhen to Run
February 7th, 2019 author Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist. The post When to Run appeared first on Under Armour.
Weight Loss: 30 Simple Habits for Losing Belly Fat: An easier way to strengthen your body, upgrade your health, improve your appearance and enjoy a better life. (How to lose belly fat)
February 6th, 2019 author “A simple approach with profound results…” Are you trying to lose belly fat, but it feels like your body and your mind aren’t cooperating with your efforts to do so? Could you use a little motivation and some practical advice to help you kickstart the process? Losing weight is the aspiration of just about every […]
Posted in weight loss Comments Off on Weight Loss: 30 Simple Habits for Losing Belly Fat: An easier way to strengthen your body, upgrade your health, improve your appearance and enjoy a better life. (How to lose belly fat)
