Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge […]
Archive for February, 2019
Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 recipes for a Crave-Worthy Cleanse
February 3rd, 2019 
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Comments Off on Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 recipes for a Crave-Worthy CleanseThe Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
February 2nd, 2019 author Bring the Mediterranean–from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon–into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at […]
Posted in weight loss Comments Off on The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every DayUndo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
February 1st, 2019 author Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many […]
Posted in weight loss Comments Off on Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
