Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, mango and edamame. Packing tip: Keep the lettuce leaves separate from the chicken mixture, so it’s easier to reheat.

Asian Chicken Lettuce Wraps


For the wrap:

  • 6 ounces precooked or leftover chicken breasts
  • 1/4 cup shredded red cabbage
  • 3 medium green onion, sliced
  • 1/4 cup finely diced mango
  • 1/4 cup shelled edamame
  • 4 large iceberg, Boston or Bibb lettuce leaves

For the dressing:

  • 1 tablespoon low-sodium Asian BBQ sauce (certified gluten-free if necessary)
  • 1 teaspoon hoisin sauce (certified gluten-free if necessary)
  • 2 teaspoons reduced-sodium soy sauce (certified gluten-free if necessary)
  • 1 teaspoon rice vinegar
  • 1 teaspoon minced or grated ginger


Heat the chicken strips according to package directions. Once warm, chop chicken into bite-size pieces.

In a mixing bowl, add chicken, cabbage, green onion, mango and edamame. In a Mason jar with a lid, add dressing ingredients and shake vigorously for about 15 seconds. Pour dressing over chicken mixture, and stir until well-combined.

Lay out lettuce cups onto plates. Add equal amounts of chicken into the lettuce cups, and serve.

Nutrition Information

Serves: 2 |  Serving Size: 2 large lettuce wraps

Per serving: Calories: 218; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 50mg; Sodium: 724mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 8g; Protein: 27g

Nutrition Bonus: Potassium: 389mg; Iron: 6%; Vitamin A: 26%; Vitamin C: 36%; Calcium: 2% 

The post Asian Chicken Lettuce Wraps appeared first on Hello Healthy.

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