Weight Loss And You

Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?

After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss.

Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes, including holiday recipes, and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include:

·         Avocado Eggs  

·         Skinny Sloppy Joes

·         Taco Mac and Cheese

·         Boeuf Bourguignon

·         Chicken Enchilada Soup

·         Chicken and Dumplings

·         Spicy Brussels Sprouts with Bacon

·         Dark Chocolate Fudge Brownies

In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

The Health Plus Colon Cleanse is the original product developed by Health Plus in 1981, and to this day is still one of the top-selling natural fiber products on the market. Made with just one ingredient, Psyllium Husk Fiber (which supplies the body with 22% of the recommended daily values of dietary fiber per serving), the benefits of this cleanse include helping maintain regularity and cholesterol levels, aiding with occasional constipation, promoting heart health and allowing you to truly feel fuller longer. Using only the finest Psyllium Husk, this trusted product can be taken daily and may reduce the risk of heart disease. For even better results, consider combining this cleanse whenever possible with other components of a truly healthy lifestyle, which include sufficient exercise, plenty of water, and a sensibly-balanced diet which suits your daily needs. This product comes in 48 ounces – 194 servings. For more than 30 years, Health Plus has been committed to developing and manufacturing the highest quality supplements available. To this day, they remain committed to their roots by offering a full range of innovative products that support healthier lifestyles and overall wellness. After all, a healthy outside starts from the inside, so all Health Plus products are formulated using raw, high-quality ingredients in their many varieties of healthful cleanses, fibers, flavors, recipes and more. Inspired by purpose and driven by passion, Health Plus is raising the bar to a gateway for better health.

Product Features

• Colon Cleanse is made with Psyllium Husk
• Effectively aids digestive tract by absorbing fluids within colon
• Promotes heart health and can be taken every day
• 22% daily recommended value of dietary fiber per serving
• Comes in 48-ounces – 194 servings

Yes, you CAN have chocolate as part of your weight loss plan

The Advanced Nutrition Creamy Chocolate Shake is part of the SlimFast Plan, America’s #1 best-selling weight loss shake brand. The SlimFast Plan is proven to help you lose weight fast and keep it off. See results in just one week! Over 50 clinical studies by independent researchers confirm that SlimFast works. For over 40 years, SlimFast has helped millions of people just like you lose weight and keep it off.

With the SlimFast Plan, losing weight is easy as 1-2-3: simply enjoy one of your favorite 500 calorie meals, replace two meals a day with SlimFast shakes or smoothies, and indulge in SlimFast snacks to satisfy your hunger. It’s easy to start any time—just pick a date and lose the weight.

The SlimFast Advanced Nutrition Creamy Chocolate Shake is a meal replacement containing 20g of protein, 5g of fiber, and only 1g of sugar. It can help control hunger for up to 4 hours and, because it’s easy to grab-and-go, this high protein shake is convenient for any lifestyle. It also contains 190 calories, offers 24 vitamins and minerals, and is gluten free. Even better, it has won the Chef’s Best Taste Award for two consecutive years, was Awarded “Best Shake” by Men’s Health, and was designated by OK! Magazine as “the best way to lose weight.”

Drink it off, blend it off, and snack it off! How you lose weight and keep it off is up to you! Whatever your day throws at you and no matter how hectic life gets, The SlimFast Plan offers flexibility and simplicity

Product Features

• 4 HOUR HUNGER CONTROL – Curbs hunger and cravings for up to four hours
• PROTEIN – Contains 20g of protein with only 1g of sugar and 1g net carb
• GREAT TASTE – An award winner from Men’s Health, OK! Magazine, and the Chef’s Best Taste Award
• LACTOSE & GLUTEN FREE – Indulge in this great tasting shake while being sensitive to lactose and gluten allergies.
• PART OF THE SLIMFAST PLAN – Clinically proven to help you lose weight fast and keep it off. Ingredients not genetically engineered. Not for infants or children with galactosemia

In Laura Lea Goldberg’s new cookbook, The Laura Lea Balanced Cookbook, the rubber of old-fashioned home-cooking meets the road of new healthy-food. With over 120 approachable, comforting, make-ahead recipes, this first cookbook from the creator of the popular “LLBalanced” website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times.

All of the recipes in are simple, familiar, and no-fuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isn’t dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects don’t hit you over the head. They just make you feel good.

With helpful shopping lists and easy-to-follow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesn’t overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while re-connecting with yourself, family, and friends.

Product Features

• SPRING HOUSE