Weight Loss And You

Keep healthy and curl up with this warm pesto turnip “pasta” from Inspiralized. Brussels sprouts add a hearty amount of vitamin C, which is an important antioxidant that aids in iron absorption and collagen production. If you don’t have turnips on hand, simply sub in zucchini, rutabaga, butternut squash or beets.     Print     Pesto “Zoodles” with […]

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals with these fast and filling recipes — all under 350 calories. 1. Mango-Pineapple Yogurt Bowl | MyFitnessPal’s Original Recipes Enjoy this easy, breezy mango-pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is naturally […]

Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are calling your name, sidestepping workout plans is all too easy when you’re feeling tired, stressed, and your willpower is running dangerously low. Finding the motivation to work out […]

Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, number of zones and overall information. What you may not know is that there is no governing body of heart-rate zones. Some folks swear there are three […]

With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean Green Bean, this recipe transforms mashed sweet potatoes into a portable snack or appetizer. Make a batch a freeze ahead of time so you can reheat when hunger hits.     Print     Jalapeño Sweet Potato Puffs […]