Weight Loss And You

IDEA Personal Trainer of the Year Michael Piercy motivates his clients on their fitness journey by adding fun to each workout and encouraging small, “bite-sized” steps. The post Motivation with Michael Piercy appeared first on Under Armour.

Gift-giving can be tricky. From last-minute dashes to the mall to questionable fruitcakes, holiday gifts are hard to get just right. To make this year’s gifting a little easier, we asked 12 successful MyFitnessPal and MapMyRun users to suggest their favorite Under Armour products that can act as gifts for your friends or loved ones. […]

Did this headline strike a nerve? If so, you are not alone. I’ve been there. Confession: I’m actually close to there now as I managed to put on a few pounds this fall — and it hasn’t all been muscle. This time of year is especially tough for hitting weight-loss goals (read: holiday parties, hot […]

When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein needs can’t be achieved from diet alone, supplements may be appropriate. For example, vegans rely on plant sources to supply protein and plant sources rarely contain all of the […]

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they’ve got all the taste of fall without the calories, saturated fat or the gluten.     Print     Ingredients: 3/4 cup gluten-free flour 1 teaspoon baking powder 3/4 teaspoon […]