Weight Loss And You

Welcome to Day 1: Healthy for the Holidays! Today’s workout is an indoor cardio session that doesn’t require any equipment, making it easy to do in a small space at home or in your hotel if you are traveling for the season. In our workout video below, we’ll alternate periods of higher intensity with moderate […]

It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at Thanksgiving, according to Nestle. But if you’re training for a race or event, is it OK to indulge? Just this […]

All too often, individuals blame their unsuccessful attempts at weight loss and dieting on a lack of willpower. Unfortunately relying on willpower to achieve and maintain weight loss isn’t practical or sustainable. You can’t just will your way to your “happy” weight. Lasting weight loss requires sustainable behavior changes and a healthy relationship with food. […]

Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That’s earned through endless hours of training. But us mere mortals have a certain base level of balance that lets us go about our daily activities without falling over or getting sick. Otherwise we’d all be wobbling around like toddlers figuring […]

If you’ve been diagnosed with hypothyroidism, you might feel relief to finally understand why you’ve been feeling down or have had trouble losing weight, yet still a bit frustrated with the symptoms. You are not alone. Almost 5 out of 100 people 12 years and older have hypothyroidism. The majority are middle-age women, but it […]