Weight Loss And You

If you have been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure control in children with epilepsy, is picking up steam as an effective treatment for weight loss. But is it right for you? We turned […]

Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it could also limit your ability to participate fully in your favorite activities. The good news is there are a few all-natural things you can do to help get your body […]

Stretching is a beneficial and important part of any balanced workout plan. When done regularly, the right type of stretching can help improve performance, increase flexibility and range of motion, and relieve stress. Whether you’ve been stretching regularly or are interested in starting, here are a few common pitfalls to avoid when it comes to […]

As anyone with a pulse knows, life isn’t always sunshine and rainbows. Even the most upbeat individuals can fall into “glass half-empty” patterns of thinking. It seems we are particularly vulnerable to being negative when it comes to establishing and maintaining healthy habits. Whether it’s chastising yourself for skipping a workout or convincing yourself you […]

These protein- and veggie-loaded baked egg cups by Eating Bird Food are incredibly easy, portable and versatile. Switch up the veggies weekly for a variety of nutrients and flavor. Make a large batch of these to store in the fridge at the beginning of the week for a quick, on-the-go breakfast option on busy mornings […]