Sound meditation is a great way for beginners to start their meditation practice. Relax to music, nature sounds or white noise. The post Sound Meditation appeared first on Under Armour.
Archive for the ‘diet and fitness’ Category
Sound Meditation
October 28th, 2018 
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Posted in diet and fitness 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Sound MeditationDealing with Distractions
September 23rd, 2018 author Sometimes those closest to you can derail your good intentions. Here’s how to navigate this tricky situation. The post Dealing with Distractions appeared first on Under Armour.
Eating After 8 PM
September 17th, 2018 author The intense debate about late-night eating seems to never end. Is it okay? Is it not okay? The post Eating After 8 PM appeared first on Under Armour.
Posted in diet and fitness Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Eating After 8 PMHow to Back Squat
August 5th, 2018 author Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. The post How to Back Squat appeared first on Under Armour.
Posted in diet and fitness Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on How to Back SquatCelebrating Thousands of Victories … and Counting
June 28th, 2018 author Our community members have logged millions of meals, miles and workouts, but what matters most is the impact you all have made with hard work and dedication. The post Celebrating Thousands of Victories … and Counting appeared first on Under Armour.
