Weight Loss And You

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default set-and-rep scheme so many people use? Does it work as well as advertised? And […]

On the one hand, dinnertime is often the highlight of a weekday. It’s when you get to stop thinking about work, put on your comfy clothes, and maybe spend some quality time with friends or family. Also: food. On the other hand, coming up with fast, easy recipe ideas that are also delicious and healthy […]

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and beneficial walking. Enjoy! GETTING STARTED Plan to walk during the time of day when you know you can […]

Running is a great form of exercise. It comes with benefits both mental and physical. I’m personally a huge fan. If you’re trying to burn lots of calories with your workouts, running is a pretty good option. But if you’re looking to maximize your calorie burn or switch up your high-intensity workouts, there are plenty […]

We can’t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, joints show signs of wear and muscle tissue and strength decrease while body fat increases. You might not be able to turn back the clock, but you can slow the […]