Weight Loss And You

The Healthy Maven‘s key lime pistachio bites are a sweet, tangy and nutty snack all rolled into one scrumptious bite. You can make these ahead of time and freeze them for a cool, post-workout snack.     Print     Key Lime Pistachio Bites Ingredients 2 cups shelled pistachios, divided 1 cup pitted dates Zest and juice from 6 […]

How hard do you work to stay healthy? Is it possible you might be able to cut back a bit to be more strategic and to find some balance? There are new theories all the time, and that’s what we’re about with “This Week in Fitness.” Every other week, the Under Armour Connected Fitness editorial […]

Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid movement mechanics. These 10 fundamental bodyweight exercises help you strengthen your joints, activate your core, target the correct muscles and sync all the muscles in your […]

When your day involves shuttling kids to school, daycare and baseball practice and … making three meals and snacks for the entire family, while also working and keeping everyone happy, it’s hard to remember to brush your teeth, let alone fit in a workout. “As a mother of three and business owner, I admit it […]

It can be tough to stay on a clean-eating track when your spirits drop. Your first instinct might to be to reach for sugary treats and trans-fat laden junk food to pull you out of the doldrums. The inevitable upshot of your moment of weakness will be a blood sugar spike, then a mood crash […]