Weight Loss And You

Got 10 minutes? Whip up these sweet and spicy chicken meatballs by Fit Foodie Finds for a unbelievably easy appetizer or meaty side. If you’re preparing these bad boys for a party, serve the sauce on the side — your guests who shy away from spice will thank you!     Print     Sweet & Spicy Chicken Meatballs […]

There’s never a bad time to start walking. Now that you’ve read our Three Ways to Walk Off the Weight, we hope you’re even more motivated to get started. Is it Friday? Sunday? It doesn’t matter. Start today, and continue until you have done a full week. Then just “rinse and repeat” four times, and […]

Welcome to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to establish emotional wellness, every day. Try beginning your week with this simple […]

No longer relegated to the “health food” corner at the back of the store, probiotic drinks have earned prime positions in mainstream supermarket aisles. These cool drinks are some of the hottest beverages to hit the grocery store! The Probiotic Drink Line Up 1. Kefir. This tart, creamy drink is made by adding kefir grains […]

A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just need to get there. That, my friends, requires a training plan — a […]