Weight Loss And You

Bone broth remains a trendy health food superstar, and with the arrival of chilly weather, a steaming bowl of broth does have wholesome appeal. It’s also easier than ever to buy pre-made. Packaged versions are everywhere from freezer sections to grab-and-go cases, and you can get it by the cup at hip broth counters or […]

Rebuilding cannot happen unless something is destroyed first. The literal definition is to “build again after it has been damaged or destroyed.” There are a lot of heavy things that come with rebuilding: pain, joy, anger, even peace. But, the opportunity is ripe. It means you get to choose exactly what you construct and who […]

“Oh, you’re not fat—you’re just big-boned!” It’s a phrase I’ve heard my entire life from well-meaning friends, family, and strangers. But when they refer to my robust 5’10″ frame as “big-boned” and “curvaceous,” I can’t help but hear the word “fat,” even though they’re not saying it outright. Throughout my pre-teen and teenage years, these […]

A healthy dinner should be hearty, satisfying and balanced, without going overboard on calories. Here are four tasty dinner ideas that check in right at 500 calories to get you started: Go Back See All Slides Begin Slideshow 1 of Begin Slideshow Click Arrows Above 2 of 3 of 4 of var mobile_slides = []; […]

Behold, the spaghetti squash, that thick-skinned, oblong-ish gourd overflowing bins at your supermarket these days. Unlike it’s more popular squash relatives, spaghetti squash doesn’t have a smooth, creamy texture. Instead, the cooked flesh is stringy like long pasta, hence the name. It’s delicious, packed with fiber and low in calories — but cooking it into […]