Archive for the ‘gluten free foods’ Category

How Much Can You Shorten Your Workouts and Still See Weight-Loss Results?

In fitness history, microworkouts have certainly had their 15 minutes of fame. Usually classified as super-quick 5–10-minute high-intensity workout sessions, they sound like an attractive option on days where fitting in a full gym session just isn’t in the cards. And they certainly have their benefits, especially when it comes to cardiovascular fitness. “When it […]


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