Weight Loss And You

It’s hard to remember life before texting; a time when we actually had to call and talk to each other. Insanity! Texting has made life so much easier, and we’re happy to announce that  MyFitnessPal users can now share diary entries via iMessage on devices running iOS 9 and newer. Imagine you and your besties […]

Let’s say that you and a friend are roughly similar in terms of eating habits, age, gender and weight, and you decide to buddy up on some serious spin class action. After a couple of weeks, you notice that she’s seeing major gains in strength, energy and body composition. Meanwhile, all you’ve got to show […]

With the chaos and nonstop go-go-go of daily life, adrenal fatigue is becoming more than just a buzzy term. Your adrenal glands govern the stress response within the body, aid in the metabolic process and help control blood pressure. Long-term exposure to mental and physical stressors — including consistently overdoing workouts, severe emotional trauma and […]

A while back, a few of my colleagues and I decided to write down every single weight-loss habit we have ever used ourselves or with our clients. In four days, we had listed 167 of them. That’s a lot. Recently I asked those 50 coaches to look at the list again and pick the one habit […]

Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as weight maintenance, says Brooke Alpert, MS, RD, and author of “The Sugar Detox: Lose Weight, Feel Great and Look Years Younger.” “Our body […]